Tsakani’s Run This City members share how fitness movement changed their lives



Nthabiseng Cokoto: Joining Run This City has changed my life in ways I never expected. It’s not just about getting fit, but about gaining confidence and feeling like I belong to something meaningful. I have become more disciplined in my daily life, and mentally I feel stronger and more focused. What motivates me to wake up for the Sunday “Ibandla” runs is the energy and support from the group, it feels like a family that pushes you to be better every week.
Photo: Supplied

Tsakani – Members of Run This City shared how joining the group has transformed their lives beyond fitness, giving them a sense of purpose, discipline and ongoing motivation.

Nhlanhla Mahlalela: Joining Run This City gave me more than fitness, it gave me community, discipline, and real connections. It has changed how I see my township and made it feel more connected and like home. The Sunday “Ibandla” runs motivate me because of the energy and people. It is a weekly reset, fresh air, clear mind, and great conversations that set the tone for the week. Photo: Supplied

Mbali Zwane: Joining Run This City has given me discipline, mental strength, and a sense of identity beyond being a mother and nurse. It has also inspired a healthier lifestyle in my family. The Sunday “Ibandla” runs motivate me because they offer encouragement, community, and a reset after long shifts, helping me stay consistent and set an example for my children. Photo: Supplied

Mpendulo Fundama: Joining Run This City has given me more than fitness, it’s brought a sense of belonging, discipline, and confidence. Sundays are no longer just about running, but about connection, laughter, and shared purpose with the squad. Photio: Supplied

Nwabisa Mgingqizana: Run This City has given me a sense of belonging, discipline, and confidence, while helping me build meaningful friendships and a stronger mindset. The energy, unity, and encouragement during Sunday “Ibandla” runs keep me motivated. It is more than a run, it is connection and a powerful start to the day. Photo: Supplied

Rosetta Kanyane: Joining Run This City has strengthened my mindset, discipline, and sense of belonging while connecting me with people who inspire growth in our community. The energy and unity of the Sunday “Ibandla” runs motivate me to wake up early, as the positive atmosphere fuels me mentally and emotionally for the week ahead. Photo: Supplied

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