“He who rises before dawn 360 days a year will never be poor.” — Chinese ProverbWhat if the life you dream of is only 12 months of discipline away? You don’t need to change everything overnight—just a few powerful habits, practised consistently, can transform your mind, body, finances, and overall fulfilment. READ ALSO: 5 things people secretly judge you for without saying itHere’s how to start:Recommended For YouNews2025-04-28T17:56:40+00:00Mrs. Reachel Adom: A beacon of hope for vulnerable children, named finalist in MTN Heroes of Change Season 7News2025-04-29T09:09:49+00:00GoldBod makes first arrest, recovers GH₵ 1.3m from Indian suspectsNews2025-04-29T12:25:27+00:00Brave man fights off 3 armed robbers, saves mum’s life despite gunshot (video)1. Wake Up EarlyResearch from the University of Toronto found that early risers are generally happier, more proactive, and report better mental health. Many high performers—from CEOs to monks—swear by waking up between 4 AM and 5:30 AM.How to implement it:Morning routine: Wake up by 4:30 AM, start with prayer or meditation, hydrate, stretch, and plan your day.2. Read Every DayWarren Buffet once said, “Read 500 pages every day. That’s how knowledge builds up, like compound interest.” Elon Musk, Bill Gates, and Oprah Winfrey are all avid readers.Start small:Focus on self-improvement, finance, biography, and mindset books.Recommended Reads:ALSO READ: 8 types of friends you must cut off to succeed3. Move Your BodyExercising boosts dopamine and serotonin—the “feel-good” hormones that fight anxiety and depression. According to Harvard Health, just 15 minutes of moderate exercise can increase your lifespan and lower the risk of disease.Sustainable tips:Start with 10–20 minutes daily: a brisk walk, stretching, dancing, or a YouTube HIIT session.4. Plan Your DayA planned day is a powerful day. By writing things down, you reduce stress and increase clarity. Combine this with your early morning wake-up and you’ll feel ten steps ahead.Planning tools:Journaling prompts:READ ALSO: Top 5 wellness trends that took over in 20245. Save and InvestFinancial stability is built through consistent habits. In Ghana, there are reliable local platforms that help you save and invest with ease—even if you’re starting small.Ghanaian apps to try:Use the 50/30/20 rule:50% – Essentials: Rent, food, transport30% – Lifestyle: Clothes, entertainment20% – Savings and investment (automate this if possible)Pro tip: Open separate MoMo wallets or bank accounts for each category and resist the urge to dip into your savings unless it’s truly an emergency.6. Protect Your EnergyThis means learning to set boundaries, say no when necessary, and create space for mental clarity. Your peace is sacred.What to do:These habits don’t require perfection—just consistency. Track your progress monthly. Celebrate small wins. And remember: if you commit today, a year from now you’ll thank yourself.